Curriculum & Practices
Our Studio Classes
From invigorating dynamic flows to gentle grounding postures and restorative candlelight practices — curated for every phase of your journey.
Find Your Flow
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Preparation & Etiquette
What To Expect In Studio
Manduka Mats & Props Provided
We provide non-toxic pro mats, organic cotton straps, cork blocks, and bolster pillows free of charge.
15-Minute Early Arrival
Doors open 15 minutes before class to allow mindful transition, tea sipping, and serene settled grounding.
Silent Phone Sanctuary
We honor digital detox inside our rooms. Lockers with code locks are provided outside the practice space.